But many people find that a thick lower back pillow like that is uncomfortable because it.
Sciatica pillow for sleeping.
A fairly thick pillow one about 3 5 inches thick is best for keeping you spine s natural curve.
Terry cralle ms rn cphq.
3 tips for sleeping with sciatica video.
The second best sleeping position for sciatica patients is sleeping on the side.
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You may benefit from using a contoured pillow shaped to fit snugly and comfortably between your knees.
Here are helpful tips backed by medical research to help you find relief and regain control of your sleep schedule.
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Place a pillow between your legs.
A contoured pillow can help reduce lumbar spine pressure and keep your body aligned.
When trying to sleep with sciatica it s best to sleep on a firm mattress.
Lying on the front of the body is usually considered the worst sleeping posture.
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Sleeping on the side pillows between the knees.
This one here is great value and the exact one i ve recommended to several clients who needed to know how to sleep with sciatica.
However for those who struggle to sleep in another position placing a slim pillow underneath the stomach and hips.
It is believed that sleeping on the side can provide the necessary relief from the pain as well as that it can reduce the pressure on the lower back.
To remedy this problem and help you find how to sleep with sciatica you could try a specially made leg pillow that separates your knees as you sleep.
There is an abundance of information available recommending various sleep positions or products but much of this is anecdotal.
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Using a pillow to elevate your knees in bed can help to alleviate sciatica symptoms.
