Common pregnancy sleep problems solutions.
Sleeping on air bed during pregnancy.
You don t like sleeping on your side.
The first and most pressing reason behind sleep problems during pregnancy is the increasing size of the fetus which can make it hard to find a comfortable sleeping position.
You can lean back against a pillow while or your side if you want.
A few tips to help you sleep better.
You d be surprised to know that the air mattress can be just as comfortable as a good bed especially the very squishy types.
I wanted to ask you all for feedback experiencing an air mattress while pregnant.
Right doctors generally recommend sleeping on your side during pregnancy especially as time goes on.
When you are pregnant your body goes through a variety of changes causing your regular sleeping positions to no longer work for you.
I want to carefully consider the situation as i don t want to come off as rude as the air mattress idea may not work for me.
Best sleeping positions during pregnancy during pregnancy you may find yourself wrestling in bed trying to get comfortable before falling asleep.
The key is to choose a good brand from a reputable manufacturer and to take proper care of it.
11 foods and beverages to avoid during pregnancy side sleeping.
The sleeping arrangements for my husband and i may consist of an air mattress.
If you approach choosing the right option carefully this can be a satisfactory alternative for you.
Full body and wedge pillows in particular are a pregnant woman s best friend.
Sleeping on your side is the best position for you and your baby during pregnancy especially once you re more than halfway through.
Use an egg crate foam mattress pad.
These aren t made specifically for pregnancy but they may provide relief if lying on your side puts too much pressure on your hips.
Place pillows between your legs and behind your back.
It s normal to have trouble sleeping at any point during pregnancy but many moms experience insomnia more frequently starting in the second to third trimesters as other pregnancy symptoms increase and a burgeoning baby belly makes it harder than ever to get comfortable in bed.
If you ve always been a back or stomach sleeper you might have trouble getting used to sleeping on your side as doctors recommend.
All of the following pregnancy sleep problems can make getting a solid night of shut eye harder.
These foam pads go on top of your mattress and under the sheet and regular mattress pad for added comfort and air circulation and they re available in a range of sizes.
If you are on a tight budget though you don t have to spend that much and an air mattress would do.
